1. We learn to think relationally;
2. which works instrumentally;
3. but increases our access to pain, and causes misery when applied to our own insides.
4. You cannot rein in this kind of judgment judgmentally,
5. but you can learn to do so mindfully, with resulting b...

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"It's time for us to put down the idea that we have to think well of ourselves at all times to be mature, successful, functional, mentally healthy ind...

When self-esteem is elusive: self-compassion

January 11, 2015

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