Some of the comments posted to this video are funny. One of my favourites is, "Yep, lock the door and he comes through the window, lock the window and he jumps the fence..."  It's funny because it's true!


The video is titled as an ACT metaphor though it may not be clea...

The "acceptance" in Acceptance and Commitment Therapy (ACT) is not about condoning mistreatment; it isn't about resignation; it isn't about wallowing: acceptance is about openness to experience. Acceptance is about being willing to experience ourselves fully, to experi...

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"It's time for us to put down the idea that we have to think well of ourselves at all times to be mature, successful, functional, mentally healthy ind...

When self-esteem is elusive: self-compassion

January 11, 2015

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