How to Complain

January 25, 2015

If committed to both honest self-advocacy and being loving, there is a manner of communication which accords with both those values. It's an efficient form of communicating because expressing your own observations and needs in the situation, and keeping yourself from being entangled in thoughts and emotion, are the keys to loving exchange with your partner.


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"It's time for us to put down the idea that we have to think well of ourselves at all times to be mature, successful, functional, mentally healthy ind...

When self-esteem is elusive: self-compassion

January 11, 2015

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