The Catch-All Nature of Acceptance and Commitment Therapy

December 29, 2014

Steven Hayes, one of the founders of Acceptance and Commitment Therapy (ACT) explains how understanding the processes of psychological flexibility which ACT targets, is important outside the therapeutic setting: "anywhere that a human mind goes, these processes go."


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"It's time for us to put down the idea that we have to think well of ourselves at all times to be mature, successful, functional, mentally healthy ind...

When self-esteem is elusive: self-compassion

January 11, 2015

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